It has been proven that our  bodies require a range of movements to increase fitness and make everyday activities a pleasure. For this reason, all of our sessions are a mix of wonderful things.  We keep it fresh by incorporating a great variety of current fitness modalities such as;  bosu balls, resista-balls, resista-bands, kettlebells, curiciut training, steps, free weights and kickboxing. Even our yoga classes are a beautiful blend of beginner yoga, Hatha, meditative, power and hot yoga.